10 Quotes I live by that you need to hear:

“Don't follow the crowd, let the crowd follow you.” — Margaret Thatcher.

“You alone are enough. You have nothing to prove to anybody .” Maya Angelou

“The world is changed by your example, not your opinion.” Tim Ferriss

“Your only limit is your mind.”

“You are not required to set yourself on fire, to keep others warm.” unknown

“ Loving ourselves through the process of owning our story is the bravest thing we will ever do.” Brene Brown

“You’ve always been good enough, you’ve just been giving the best parts of you to the wrong people.” R. H. Sin

“I found I was beautiful when I stopped trying to be someone else’s definition of beautiful and started being my own.” Remington Miller

“I definitely think a champion is defined not by their wins, but by how they recover when they fall.” Serena Williams

“If you don’t risk anything, you risk even more.” Erica Jong

Hopefully this gives you some inspiration to be different and be YOU! The world needs more of YOU! Now go and make it a great week!! XO, Lauren

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Managing your weight in perimenopause & menopause