**Before reading, these are all supplements that have helped me and are recommended by my functional medical doctor. I am not a doctor, just a normal person going through their own perimenopause journey and sharing what has worked with you along the way. *

What do you take for anxiety?

I am currently using Ashwaganda and magnolia bark ( DHH-B)

What do you use for joint pain, inflammation?

I am currently using BPC-157 and Boswella

What do you use for brain fog?

I always say to make sure to get your thyroid checked if you do have brain fog. My thyroid was off and this was a big part of my brain fog. Ashwaganda has helped a lot. DHEA is great as well.

What do you do for night anxiety?

Currently I take magnesium- glycerinate before bed. Calm is a great drink with magnesium that works well too.

What do you do for gut health?

Currently, I take a probiotic. BPC-157 for digestion and inflammation. I also take a fiber supplement & greens.

What do you take for estrogen levels?

I currently am taking DIM- Active for low estrogen levels.

What do you take for moods?

Vitamin B12 is critical for regulating mood. Vitamin D is great for regulating serotonin levels. I also take DHH-B which is like a natural Xanax.

What do you take for weight management?

I take a creatine for muscle development and believe in heavy strength training as we lose muscle as we age. I also take a supplement called TrimFit (linked below). It curves my sugar and snack cravings and naturally gives me energy.

I also recently started taking chromium picolinate and NAC. The benefits of Chromium Picolinate include controlling blood pressure, weight gain and blood glucose levels. NAC is helpful for the immune system, cognitive health and anti-aging benefits. Both are helpful in perimenopause and menopause.

Shop them here: https://urlgeni.us/amzn/perimenopause

Find most of these supplements here:

https://urlgeni.us/amzn/midlifesupplements1

https://infiniwell.com/products/bpc-157-rapid-pro

Favorite greens for gut health( code: Laurenhale saves you 15% and code stacks on top of the discounted bundle prices. You can save an additional 10% if you subscribe:

https://beautifulyu.com/products/earth-ocean-greens?ref=LAURENH&selling_plan=4937416944

Weight loss management (curbs cravings and gives energy):

code: Laurenhale saves you 15% and code stacks on top of the discounted bundle prices. You can save an additional 10% if you subscribe:

https://beautifulyu.com/products/trimfit?ref=LAURENH&selling_plan=3142156528