Frequently asked questions.
**Before reading, these are all supplements that have helped me and are recommended by my functional medical doctor. I am not a doctor, just a normal person going through their own perimenopause journey and sharing what has worked with you along the way. *
What do you take for anxiety?
I am currently using Ashwaganda and magnolia bark ( DHH-B). I find that taking these two together have lowered cortisol and helped with anxiety. L-theanine is also great as well.
What do you use for joint pain, inflammation?
I am currently using BPC-157, turmeric and curcumin
Here is the BPC-157 I use: https://infiniwell.com/products/bpc-157-rapid-pro
What do you use for brain fog?
I always say to make sure to get your thyroid checked if you do have brain fog. My thyroid was off and this was a big part of my brain fog. Ashwaganda has helped a lot. DHEA is great as well.
What do you do for night anxiety?
Currently I take magnesium- glycerinate before bed. Calm is a great drink with magnesium that works well too if you prefer that over a pill.
What do you do for gut health?
Currently, I take a probiotic. BPC-157 for digestion and inflammation. I also take a fiber supplement & greens.
Probiotic I use:
https://beautifulyu.com/products/protect-probiotic?ref=LAURENH
What do you take for estrogen levels?
I currently am taking DIM- Active for low estrogen levels.
What do you take for moods?
Vitamin B12 is critical for regulating mood. Vitamin D is great for regulating serotonin levels. I also take DHH-B which is like a natural Xanax.
Dhh-b is one I highly recommend for anxiety. I get it here: https://amzn.markable.ai/FgCWb07k
What do you take for weight management?
I take a creatine for muscle development and believe in heavy strength training as we lose muscle as we age. I also take a supplement called TrimFit (linked below). It curves my sugar and snack cravings and naturally gives me energy.
Here is the creatine I use: https://beautifulyu.com/products/creatine?ref=LAURENH
I also recently started taking chromium picolinate and NAC. The benefits of Chromium Picolinate include controlling blood pressure, weight gain and blood glucose levels. NAC is helpful for the immune system, cognitive health and anti-aging benefits. Both are helpful in perimenopause and menopause.
Shop them here: https://urlgeni.us/amzn/perimenopause
Gut Health/Bloating and Digestion:
Favorite greens for gut health( code: Laurenhale saves you 15% and code stacks on top of the discounted bundle prices. You can save an additional 10% if you subscribe):
https://beautifulyu.com/products/earth-ocean-greens?ref=LAURENH&selling_plan=4937416944
Weight loss management (curbs cravings and gives energy):
code: Laurenhale saves you 15% and code stacks on top of the discounted bundle prices. You can save an additional 10% if you subscribe:
https://beautifulyu.com/products/trimfit?ref=LAURENH&selling_plan=3142156528
Shop my Amazon supplements here: https://amzn.markable.ai/FgCWb0Bk
Other Suggestions I Swear by in Perimenopause:
Tips for Use:
- Consult a Functional Healthcare Professional: Before starting any supplement, it’s crucial to discuss with a healthcare provider to ensure it’s safe and appropriate.
- Quality Matters: Choose high-quality supplements from reputable brands to ensure efficacy and safety.
- Monitor Symptoms: Keep track of symptoms and any changes after starting new supplements to gauge effectiveness.
Lifestyle Considerations:
In addition to supplements, lifestyle changes can significantly impact perimenopause symptoms:
- Balanced Diet: Focus on whole foods, including plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats. Salmon, cod, lean meats and steak (contains creatine) are all good for the brain and great ways to get lean protein in. Aim for 40-60 grams of protein each day and try not to eat processed protein like protein bars and shakes. Real food will help with weight loss and maintaining muscle mass
- Regular Exercise:Engage in a mix of walking (a weighted vest is a bonus), strength training( lifting heavy over light lifting), and flexibility exercises.
- Stress Management: Incorporate mindfulness practices, yoga, baths at night or meditation to help manage anxiety. Turn off your phone an hour before bed and try and get at least 7 hours of sleep. Lowering your cortisol levels start with lowering your stress.
- Adequate Sleep: Prioritize good sleep hygiene to improve overall well-being. Magnesium at night and a good wind down routine can help a lot with getting to sleep.
This guide can serve as a starting point if you are experiencing perimenopause symptoms. Each person’s experience is unique, so it’s essential to tailor this to your individual needs.